Ahmed Running Log

Week starting Jan 11, 2015

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAhmed's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Woodstock,GA,USA

Member Since:

Dec 21, 2014

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

2014 Cross Country

All County 1st Team

All Region 1st Team

Short-Term Running Goals:

Participate in GHSA Track State Championship in 1600m and 3200m

Sub 4:30 in 1600/ Sub 9:40 in 3200/Sub 2:00 in 800m

Win Region/County/Sectional/State Meet.

Beat Logan Poteet.

Long-Term Running Goals:

NCAA National Championship Qualifier in Cross Country.

 

Personal:

Have been Running less than a year. Of Somali descent Muslim.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Inspire 10 Lifetime Miles: 96.89
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.800.000.000.0017.80
Mizuno Wave Inspire 10 Miles: 17.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Jan 12, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

Ran with Rob around a 6:45 pace at the school for our first official track practice ran 4 loops around the 1.3 mile course than ran a mile on the track. Felt sluggish but wasnt hurting Rob was trying to push the pace a little at some points but it all evened out.

Mizuno Wave Inspire 10 Miles: 6.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Tue, Jan 13, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.100.000.000.004.10

So sore from weight training the last day. Ran only 4.1 with Rob and Nate on the track and around the school.

Mizuno Wave Inspire 10 Miles: 4.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Wed, Jan 14, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

We warmed up for a mile then ran 5 miles at a 6:10-6:08 pace than ran the last mile at a 5:46 felt better then yesterday but still couldnt fully stride out because of tightness in my hamstring and glutes. Cooled down for a half-mile.

Mizuno Wave Inspire 10 Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.800.000.000.0017.80
Mizuno Wave Inspire 10 Miles: 17.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: