Ahmed Running Log

July 2015

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAhmed's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
20142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Woodstock,GA,USA

Member Since:

Dec 21, 2014

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

2014 Cross Country

All County 1st Team

All Region 1st Team

Short-Term Running Goals:

Participate in GHSA Track State Championship in 1600m and 3200m

Sub 4:30 in 1600/ Sub 9:40 in 3200/Sub 2:00 in 800m

Win Region/County/Sectional/State Meet.

Beat Logan Poteet.

Long-Term Running Goals:

NCAA National Championship Qualifier in Cross Country.

 

Personal:

Have been Running less than a year. Of Somali descent Muslim.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Inspire 10 Lifetime Miles: 96.89
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: