| Location: Woodstock,GA,USA Member Since: Dec 21, 2014 Gender: Male Goal Type: Highschool Champ Running Accomplishments: 2014 Cross Country
All County 1st Team
All Region 1st Team Short-Term Running Goals: Participate in GHSA Track State Championship in 1600m and 3200m
Sub 4:30 in 1600/ Sub 9:40 in 3200/Sub 2:00 in 800m
Win Region/County/Sectional/State Meet.
Beat Logan Poteet. Long-Term Running Goals: NCAA National Championship Qualifier in Cross Country.
Personal: Have been Running less than a year. Of Somali descent Muslim. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 52.14 | 0.00 | 0.00 | 0.00 | 52.14 |
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| Mizuno Wave Inspire 10 Miles: 51.89 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.14 | 0.00 | 0.00 | 0.00 | 5.14 |
| Ran at Leita felt terrible the hills really killed me along with the cold but finished the workout.
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| Mizuno Wave Inspire 10 Miles: 5.14 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.75 | 0.00 | 0.00 | 0.00 | 6.75 |
| Ran at Bowling Park with Nate and Rob and did a half mile warmup at first. started in a 6:30 pace and stuck at that four the first of 4.25 mile loops than sped up the last 2 miles and ran a 5:55 and a 5:28. Felt good however was a little forced.
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| Mizuno Wave Inspire 10 Miles: 6.75 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran on the treadmill felt pretty bad stomach and achilles hurt.
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| Mizuno Wave Inspire 10 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| Ran with Rob around a 6:45 pace at the school for our first official track practice ran 4 loops around the 1.3 mile course than ran a mile on the track. Felt sluggish but wasnt hurting Rob was trying to push the pace a little at some points but it all evened out.
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| Mizuno Wave Inspire 10 Miles: 6.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.10 | 0.00 | 0.00 | 0.00 | 4.10 |
| So sore from weight training the last day. Ran only 4.1 with Rob and Nate on the track and around the school.
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| Mizuno Wave Inspire 10 Miles: 4.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| We warmed up for a mile then ran 5 miles at a 6:10-6:08 pace than ran the last mile at a 5:46 felt better then yesterday but still couldnt fully stride out because of tightness in my hamstring and glutes. Cooled down for a half-mile.
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| Mizuno Wave Inspire 10 Miles: 7.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Ran 4 miles at JJ, my legs felt like two lead pipes but that might have to do something to do with the weight training I was doing in, but finished with a half mile of barefoot running.
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| Mizuno Wave Inspire 10 Miles: 4.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| Ran 5 miles at Sequoyah Park on a very hilly course, legs felt slightly better and ran the first mile with the altitude mask. Then finished with a quarter mile of barefoot running.
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| Mizuno Wave Inspire 10 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| Ran 6.2 miles at the school combined on the track and the concrete around the school, felt pretty good ran at sub 6:00 pace and a relatively tough course I think I'm in a little better shape then I thought I was but still have a long way to go.
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| Mizuno Wave Inspire 10 Miles: 6.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| Ran 2 miles on the track at a 6:10 pace and then ran up to the field and played capture the flag with the rest of the team.
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| Mizuno Wave Inspire 10 Miles: 2.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 52.14 | 0.00 | 0.00 | 0.00 | 52.14 |
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| Mizuno Wave Inspire 10 Miles: 51.89 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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