Ran at Bowling Park with Nate and Rob and did a half mile warmup at first. started in a 6:30 pace and stuck at that four the first of 4.25 mile loops than sped up the last 2 miles and ran a 5:55 and a 5:28. Felt good however was a little forced.
Mizuno Wave Inspire 10 Miles: 6.75
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
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