Took 2 days off because of increasing tightness in my achilles. Need to find a permanent fix for it but it felt good today ran a quarter mile warmup then 5 miles in a neighborhood and on a track felt good chest was tight due to poor fitness.
Night Sleep Time: 9.00
Nap Time: 0.00
Total Sleep Time: 9.00
Weight: 130.00
Calories: 0.00
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