Ran a half mile warmup at Bowling Park then a 6 mile workout at exactly 6:30 pace then ran the last half mile at race pace and finished at 2:19-2:20. Felt good and beat Nate on the 800 which was awesome. Finished with a half mile cooldown.
Mizuno Wave Inspire 10 Miles: 7.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
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