Ahmed Running Log

May 19, 2024

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20142015
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Location:

Woodstock,GA,USA

Member Since:

Dec 21, 2014

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

2014 Cross Country

All County 1st Team

All Region 1st Team

Short-Term Running Goals:

Participate in GHSA Track State Championship in 1600m and 3200m

Sub 4:30 in 1600/ Sub 9:40 in 3200/Sub 2:00 in 800m

Win Region/County/Sectional/State Meet.

Beat Logan Poteet.

Long-Term Running Goals:

NCAA National Championship Qualifier in Cross Country.

 

Personal:

Have been Running less than a year. Of Somali descent Muslim.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Inspire 10 Lifetime Miles: 96.89
Fri, Dec 26, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Ran at Leita Thompson very hilly course. I ran easy the first two miles, then after Nate had to use the bathroom i probably pushed myself a little to hard, but dont feel hurt however i need to stay at a more honest pace. Chest was still tight and filled with mucus due to fitness, hope this problem goes away as the season progresses.

Mizuno Wave Inspire 10 Miles: 5.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 130.00Calories: 0.00
Comments
From Eric Lambert on Sun, Dec 28, 2014 at 18:30:34 from 184.167.128.173

Welcome to "The Blog" as so many of the people on here fondly call. ;) Seriously though it's great to have another high school athlete on here.

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