Ahmed Running Log

April 26, 2024

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20142015
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Location:

Woodstock,GA,USA

Member Since:

Dec 21, 2014

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

2014 Cross Country

All County 1st Team

All Region 1st Team

Short-Term Running Goals:

Participate in GHSA Track State Championship in 1600m and 3200m

Sub 4:30 in 1600/ Sub 9:40 in 3200/Sub 2:00 in 800m

Win Region/County/Sectional/State Meet.

Beat Logan Poteet.

Long-Term Running Goals:

NCAA National Championship Qualifier in Cross Country.

 

Personal:

Have been Running less than a year. Of Somali descent Muslim.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Inspire 10 Lifetime Miles: 96.89
Mon, Dec 22, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.500.007.00

Ran a half mile warmup then ran around 6.5 miles on the road at around a 6:50-7 minute pace. Ran with Nate and Rob felt good achilles started to tingle a little after halfway through knees felt sore afterwards but that was probably because of the cold. Need to stretch a little better but really good way to start the season and can't wait to start racing.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 131.00Calories: 0.00
Comments
From Yasir on Mon, Dec 22, 2014 at 18:26:26 from 99.20.240.112

welcome to the blog and good luck this season.

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